Face yoga is a simple exercise routine that anyone can do at home. It’s also known as “facial yoga” because it focuses on strengthening muscles in the face. Face Yoga has been around for some time and there are different methods out there. The preferred method of Face Yoga that we use is the Face Yoga Method by Fumiku Takatsu from Japan. This method is well studied and supported with the appropriate science that is required for it.
Face Yoga is not just a tool for a natural Face Lift, it also serves as a tool for both women and men to focus on their physical and mental health, with the end result of making you more happy. It also can be applied for rehabilitation of the facial muscles after an accident or surgery!
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How To Do Face Yoga For Better Skin, Health And Happiness
As with any method or any exercise the most important thing to have before you start is the motivation and dedication to start practicing. It is like any sport or skill that you want to learn and see the results of. You cannot expect to get a Face Lift if you do not practice regularly. In another post I will explain the basics of doing these exercises with a supportive video. Just subscribe to my newsletter and get an update on new posts, products and discounts!
The Benefits of Face Yoga
There are several benefits of face yoga, including a more radiant look, face lift by improving muscles strength, improved circulation, increased energy levels, better sleep, and more. In addition, face yoga helps to strengthen the muscles in the jaw, cheeks, forehead, eyes, nose, and mouth. These areas are often affected by aging, so strengthening these muscles can help prevent sagging skin and wrinkles.
So summarized you can see the following benefits:
- Tightens your skin
- Improves mental health
- Strengthens facial muscles
- Eases tension
- Increasing blood circulation
- Diminishing fine lines
- Softening your skin
- Reducing puffiness
- Improving posture
How to Do Face Yoga
Here’s how to do an advanced face yoga exercise.
In order to perform face yoga correctly, you need to understand what muscles are involved with each pose. You should also make sure that you’re not doing any poses that put unnecessary pressure on your eyes, nose, mouth, or jaw. Your facial muscles are delicate and with the proper method and technique you can train them to become stronger.
In conclusion, face yoga is a great exercise to add into your daily routine. It will help you look younger, feel healthier, and it’s also fun!
Face Yoga is fun to do as there are many exercises that allow you make crazy faces. I exercise anytime I can with my busy schedule, even in the car. This results into some funny moments especially if you are waiting at an intersection and someone stops next to you and see’s you doing these exercises.
Did you know that you only need to practice 5-10 minutes every day to see the results in a time period of 2 weeks! It is not that hard at all, and on top of that, I have made all the exercises available online via this exclusive Face Yoga Video Course. That is over more then 70 videos online that you can access via any device at any time you want.
On top of that, you can get email reminders that will help you stay on target and you will have a Calendar that will help you work through all the lessons to maximize the effect. On top of that, you can always email me with questions and if you feel you want to spend more time and focus on a specific area I can coach you with this special Complete package. You will get one-on-one lessons in real life or via Skype with me, and after that, you will have lifetime access to all the exercise videos.