By visiting our site, you agree to our privacy policy regarding cookies, tracking statistics, etc.

Free Face Yoga Videos

These free Face Yoga videos are available for you to get acquainted more with Face Yoga. If you signup for the Face Yoga Online Course, you will get access to over more than 70+ video lessons. These Face Yoga videos treat different areas of the face such as the forehead, cheeks, nasolabial area, mouth, eyes, and neck area.

Face Yoga For You

Look younger, naturally! ✨
Ditch wrinkles, achieve glowing skin, and radiate confidence with "Face Yoga For You".
Viktorija Oudman, certified Face Yoga Teacher, guides you through effective techniques and healthy lifestyle hacks.
Free tutorials, courses, and coaching available!

Subscribe for a natural facelift, from the inside out!


Face Yoga For You
How much our cheeks mean to us. They are really the decoration of our face. Without cheeks, all the muscles on the face slowly begin to fall. They lose volume. Experts tell us that after fifty we cannot look better, that rapid aging of the face begins, that we lose the elasticity of the skin and body, that we lose collagen. That is partly true, because in many aspects it depends on us. From our will to make a choice. And what choice will we make, will it be a complete surrender to life, aging, or will we try to introduce something new into our lives. What we bring into us depends exclusively on us. Face Yoga is not just a face practice, Face Yoga is a change. Yes, I talk a lot about the face, but doesn't the face represent your current state? The face shows everything, all tiredness, pain, dissatisfaction, sadness, even happiness. Love, carefreeness, contentment, calmness. Do this exercise, and you will see how much your mood will change! Follow me and support my work! Step-by-step Face Yoga exercises to reduce sagging and improve facial tone - Natural beauty tips and lifestyle advice - Personal stories and insights into my journey and experiences -Inspiration to help you achieve your own wellness goals Face Yoga For You - Let's Feel Beautiful, Live Beautiful, Stay Beautiful! Visit our website for more information: https://www.faceyogaforyou.com
Before I entered the world of Face Yoga and diet, I firmly believed that I had reached my maximum in my views towards the way of life and my habits. I trusted doctors, experts, professionals, my environment... I would have hit a thick wall created by my own principles and ideas that distracted me from the truth. When life forced me through illness to realize that the way I was living until then made no sense, and when I started to listen to myself, the doors that were closed for me until then, started to open. Every year brought something new for me and instilled hope. In the period of the last 13 years, I changed my diet, my habits, introduced Face Yoga and transformed myself not only physically, but also emotionally, mentally, and spiritually. The principles that I had lived with for more than half of my life were slowly becoming a thing of the past. Through work on myself and others, I became familiar with new techniques and for me today there is no word, impossible! Individual health and Face Yoga coaching, online courses, or in groups. www.faceyogaforyou.com
Tobacco is one plant that had its role in rituals and healings among Indigenous Americans and throughout America. Tobacco has its own healing abilities. However, modern man knows little about it. Tobacco is a fantastic cleanser of bad spirits, and it also cleanses us of parasites in the form of a tincture. Smoking is the worst form of tobacco use. Pure tobacco also cannot be compared with industrial tobacco that has been chemically treated and contains addictive substances. Alcohol has a bad effect on our liver. It turns into sugar in our body. It's addictive. Creates a feeling of instant relaxation. In excess, alcohol is dehydrating to the body and therefore, the skin. In a 2019 study of women aged 18 to 75, more than eight drinks per week were associated with increased upper facial lines, under-eye puffiness, and mid-face volume loss. Chips have become more like drug than food. Chips are usually fried in industrial seed oils for mass production. These are usually not the same types of oils that you find in your kitchen. Cheaper oils often mean they're loaded with unhealthy fats that not only add weight to your weight, but also lead to obesity, heart disease, cancer, Alzheimer's and diabetes...When chips are fried at high temperatures, the ingredients are no longer the same as their natural forms. Their crispiness relies on pro-inflammatory hydrogenated oils for cooking, which can worsen inflammatory skin conditions like acne, rosacea, atopic dermatitis, and psoriasis. causes cancer in many studies. I hope I made you think. And if you need help to get rid of unhealthy habits, refresh and improve your skin and your health, contact me! Nothing is impossible! Step-by-step Face Yoga exercises to reduce sagging and improve facial tone - Natural beauty tips and lifestyle advice - Personal stories and insights into my journey and experiences -Inspiration to help you achieve your own wellness goals Face Yoga For You - Let's Feel Beautiful, Live Beautiful, Stay Beautiful! Visit our website for more information: https://www.faceyogaforyou.com
In a world that is currently flooded with various contents, we often look for answers and try to find our place and our belonging. Face Yoga brings us closer to ourselves. It is not only a method of rejuvenation. Face Yoga introduces us to a part of ourselves that we forgot somewhere along the way. When we come back to ourselves and feel gratitude for who we are, the love we feel in ourselves, which we make conscious while working on ourselves. Then we can share that same love with others. The point is not to keep the love we carry inside us, but to share it. This birthday proved it. The energy that united us as one, and a physical group hug where every woman could feel the support of another woman. Where and when we are vulnerable, but strong enough in our unity. Face Yoga returns a woman to a woman. In working with a group, we join our sisters. Face Yoga is the practice of loving others through the awareness of self-love. It is a woman's ritual and her space to return to her originality. If you want to celebrate your birthday in a unique way, send me an email or message. What We Offer: Step-by-step Face Yoga exercises to reduce sagging and improve facial tone - Natural beauty tips and lifestyle advice - Personal stories and insights into my journey and experiences -Inspiration to help you achieve your own wellness goals Face Yoga For You - Let's Feel Beautiful, Live Beautiful, Stay Beautiful! Visit our website for more information: https://www.faceyogaforyou.com
Did you know that face yoga can help stimulate lymphatic drainage in your face? This gentle, natural technique combines specific exercises and massages to enhance the flow of lymph, promoting detoxification and reducing puffiness. ✨ Benefits of Face Yoga for Lymphatic Stimulation: Detoxification: Helps flush out toxins and waste, leaving your skin glowing. Reduced Puffiness: Say goodbye to under-eye bags and facial swelling. Improved Circulation: Enhances blood flow for a youthful, radiant complexion. Natural Lift: Firms and tones facial muscles, giving you a natural facelift. Relaxation: Relieves tension and stress, promoting overall well-being.
This exercise is supposed to look funny. So, don't think I look this silly without a reason. The point is to relax everything in our shoulder girdle and arms. We should have no control over that part of the body. It's recommended to breathe deeply and close your eyes. The exercise is particularly good for activating the lymphatic system, and we do it in the morning right after drinking the first glass of water. Do it as long as it feels comfortable for you. You can repeat it several times throughout the day, especially if you have a job that requires sitting. This exercise also awakens the internal organs and relaxes the vertebrae. The spine is extremely important, and we can't expect to only do face exercises while neglecting our body. When the connection between the body and the head is good, it shows in the form of good communication and circulation, meaning better blood flow to the head. And of course, if you feel like laughing while watching me jump around, laugh! Laughter is healthy for your heart, hormones, overall health, and your face!!
Fruits and vegetables are rich in antioxidants, which play a crucial role in protecting your skin at a cellular level. Daily exposure to free radicals, secondhand smoke, air pollution, and sunlight can cause deep skin damage over time. However, by consuming at least five servings of fruits and vegetables each day, you can ensure your body is getting enough antioxidants to help shield your skin from these harmful factors. Antioxidants not only support your skin’s natural radiance but also promote an even skin tone and keep it soft and supple. Foods like blueberries, spinach, sweet potatoes, kale, and papaya are excellent sources to incorporate into your diet for a healthy antioxidant boost. Bread 1. Refined Carbohydrates: Many types of bread, especially white bread, are made from refined flour, which can lead to rapid spikes in blood sugar levels. This can contribute to weight gain, insulin resistance, and increased risk of type 2 diabetes. 2. Commercial bread often contains preservatives. 3. Gluten Sensitivity or Celiac Disease. Eeg's Food for pathogens. Cow's milk 1. Lactose Intolerance 2. Allergies 3. Hormones and Antibiotics 4. Casein (gastrointestinal discomfort and inflammation) Chose wise, chose plant based!
If you're like many people, you probably have a few skincare tools that have become a regular part of your routine—whether it’s jade rollers, gua sha stones, dermaplaning tools, cleansing brushes, or maybe even microneedling devices. These tools are not only a great way to save time and money on trips to the salon or dermatologist, but they also offer a perfect excuse for a little self-care at home. Of course, which tools you use depends on what your skin needs. Whether you’re looking to cleanse acne-prone skin, exfoliate dry patches, smooth out fine lines, or even out your complexion, there's a tool out there that can help. As I have mentioned in this video, I prefer my hands! After all, taking all of these tools with you on a trip can affect your space in your suitcase. For me, simplicity is a key! Take one of my online course and dive into the beauty secrets!
The neck. Connection between head and body. In principle, everything should be in optimal condition, however, we have so many people today who have neck pain. That discomfort and pain are mainly the result of a bad position of our head during sleep. Another problem is mobile phones, which prevent us from keeping our heads straight, that is, in front of us. The head should always stand straight. And when we look at our phone, we should look straight. With improper head position, we bend our neck and prevent information from our head from descending into our body through the neck. We also prevent the supply of blood to the head from the body. The consequence is poor memory, sinus inflammation, drowsiness, poor skin appearance, rapid aging, poor eyesight. There are other factors that impair the function of our neck. One of them is nutrition, dehydration, toxins or pollution in our body. Beauty is not only in exercise, in creams, beauty is also in lifestyle and the daily choices we make. Do you want to know more about Facial Yoga, and do you need a coach? I am a Face Yoga instructor and health coach; I am here to support you. Let's get that neck beautiful and pain free again!
Load More... Subscribe