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Free Face Yoga Videos

These free Face Yoga videos are available for you to get acquainted more with Face Yoga. If you signup for the Face Yoga Online Course, you will get access to over more than 70+ video lessons. These Face Yoga videos treat different areas of the face such as the forehead, cheeks, nasolabial area, mouth, eyes, and neck area.

Face Yoga For You

Look younger, naturally! ✨
Ditch wrinkles, achieve glowing skin, and radiate confidence with "Face Yoga For You".
Viktorija Oudman, certified Face Yoga Teacher, guides you through effective techniques and healthy lifestyle hacks.
Free tutorials, courses, and coaching available!

Subscribe for a natural facelift, from the inside out!


Face Yoga For You
✨ Coconut Oil: Your New Favorite Makeup Remover! ✨ Say goodbye to harsh chemicals and hello to nature's gentlest touch! 🥥💄 Coconut oil is not just a kitchen essential—it's a game-changer for your skincare routine. 🌿 Why Use Coconut Oil as a Makeup Remover? Effortlessly dissolves even waterproof makeup 🌀 Rich in antioxidants and vitamins to nourish your skin 🌟 Hydrates while leaving your skin soft and supple 💧 100% natural and free from synthetic irritants 🌱 Simply warm a small amount in your hands, gently massage over your face, and wipe clean with a soft cloth. It's that easy! 💕 🌴 Bonus: Coconut oil's antibacterial properties can help maintain clear, glowing skin! ✨ 1. Acne-Prone Skin Coconut oil is comedogenic, meaning it can clog pores in some people. If you're prone to blackheads, whiteheads, or breakouts, it might exacerbate the problem. 2. Sensitive or Oily Skin Types While coconut oil is gentle, its thick consistency might feel too heavy for those with oily or highly sensitive skin, potentially causing irritation or imbalance. 3. Allergies to Coconut If you’re allergic to coconut or coconut-derived products, coconut oil is a no-go for you. Always patch-test any product before use! 4. People Using Oil-Based Skincare Treatments If you're already using oil-based treatments for conditions like seborrheic dermatitis, coconut oil might interfere or make the condition worse due to its rich, fatty composition. 5. Those Seeking Non-Greasy Options If you prefer a quick-absorbing or less greasy makeup remover, coconut oil may not match your preferences. Always listen to your skin! If you're unsure, consult a dermatologist before introducing coconut oil into your routine. 💡 What We Offer: Step-by-step Face Yoga exercises to reduce sagging and improve facial tone - Natural beauty tips and lifestyle advice - Personal stories and insights into my journey and experiences -Inspiration to help you achieve your own wellness goals Face Yoga For You - Let's Feel Beautiful, Live Beautiful, Stay Beautiful! Visit our website for more information: https://www.faceyogaforyou.com
Skin ageing and the effects of gravity can make the earlobes thin, long, saggy, and wrinkled. Wearing heavy earrings can make things worse, dragging them down and sometimes splitting or tearing the ear lobes. Earlobes are commonly stretched or torn because of wearing heavy earrings or during trauma. Stretched earlobes can also be caused because of wearing ear lobe discs as a fashion. Make sure to you wear only light earrings and prevent damaging your earlobes as much as you can. Think about the acupressure points in that area. You can also introduce a massage to your ears in general. Follow me for more tips. What We Offer: Step-by-step Face Yoga exercises to reduce sagging and improve facial tone - Natural beauty tips and lifestyle advice - Personal stories and insights into my journey and experiences -Inspiration to help you achieve your own wellness goals Face Yoga For You - Let's Feel Beautiful, Live Beautiful, Stay Beautiful! Visit our website for more information: https://www.faceyogaforyou.com
Eyelids drop over time. They are losing their strength and the volume is slowly falling. The muscles also slowly lose or tighten depending on our facial expressions and movements. In order to remove the weight of our eyelids, we need to activate them. Gentle massage of this part of the face also has its share. Relaxation of the fascia is also important. The skin around the eyes should be handled with care. The pressure on this part should be gentle and I recommend a mirror for this exercise. Do the exercise twice a day, in the morning and in the evening, and write to me if you get the results. Do three sets of ten times. This exercise will open your eyes and remove the heaviness of the eyelids. What We Offer: Step-by-step Face Yoga exercises to reduce sagging and improve facial tone - Natural beauty tips and lifestyle advice - Personal stories and insights into my journey and experiences -Inspiration to help you achieve your own wellness goals Face Yoga For You - Let's Feel Beautiful, Live Beautiful, Stay Beautiful! Visit our website for more information: https://www.faceyogaforyou.com
Did you know that the health and appearance of your décolleté are influenced by so much more than just genetics? 🌿 Your posture, sleeping positions, sun exposure, diet, and even how you care for your lymph nodes all play a role! In our latest Face Yoga for Cleavage video, we guide you through simple exercises that promote better circulation, support the lymphatic system, and strengthen the skin for a smooth, youthful appearance. 💡 Key Tips You'll Learn: The best sleeping positions to avoid wrinkles. How posture directly impacts your chest area. Nutritional secrets for glowing, elastic skin. The importance of sun protection and hydration. Take control of your beauty with our proven methods. 🌟 Ready to explore more? Join our Monthly Face Yoga Course for only $9.99 and access guided routines for every part of your body—including your décolleté! 👉 Visit www.faceyogaforyou.com to start your transformation today!
The connection between the lips and neck is deeper than most realize, as both are influenced by the platysma muscle—a key player in maintaining a toned, youthful appearance. When we engage this connection through intentional movements, we activate muscles that smooth neck lines, enhance lip definition, and improve circulation in both areas. This synergy helps to lift and firm the neck while adding natural fullness and vitality to the lips. By regularly working on this interconnected area, you can promote better posture, improve muscle tone, and achieve a more refreshed and sculpted look over time. What We Offer: Step-by-step Face Yoga exercises to reduce sagging and improve facial tone - Natural beauty tips and lifestyle advice - Personal stories and insights into my journey and experiences -Inspiration to help you achieve your own wellness goals Face Yoga For You - Let's Feel Beautiful, Live Beautiful, Stay Beautiful! Visit our website for more information: https://www.faceyogaforyou.com
These are all signs that something is happening somewhere in the body. Poor sleep, poor posture during sleep, poor blood circulation... Lots of nervousness, stress... Bad diet, too much thinking, i.e. too much in the head, not in the body... All this can cause muscle tension in the face. Even if we unconsciously press the jaw while we are under stress, it additionally causes a headache and a stoppage in the flow of energy, blood and lymph. Fascia also becomes inelastic. Follow the work of this exercise, and let me know how you passed? Any improvements? Face Yoga For You - Let's Feel Beautiful, Live Beautiful, Stay Beautiful! Visit our website for more information: https://www.faceyogaforyou.com
How much our cheeks mean to us. They are really the decoration of our face. Without cheeks, all the muscles on the face slowly begin to fall. They lose volume. Experts tell us that after fifty we cannot look better, that rapid aging of the face begins, that we lose the elasticity of the skin and body, that we lose collagen. That is partly true, because in many aspects it depends on us. From our will to make a choice. And what choice will we make, will it be a complete surrender to life, aging, or will we try to introduce something new into our lives. What we bring into us depends exclusively on us. Face Yoga is not just a face practice, Face Yoga is a change. Yes, I talk a lot about the face, but doesn't the face represent your current state? The face shows everything, all tiredness, pain, dissatisfaction, sadness, even happiness. Love, carefreeness, contentment, calmness. Do this exercise, and you will see how much your mood will change! Follow me and support my work! Step-by-step Face Yoga exercises to reduce sagging and improve facial tone - Natural beauty tips and lifestyle advice - Personal stories and insights into my journey and experiences -Inspiration to help you achieve your own wellness goals Face Yoga For You - Let's Feel Beautiful, Live Beautiful, Stay Beautiful! Visit our website for more information: https://www.faceyogaforyou.com
Before I entered the world of Face Yoga and diet, I firmly believed that I had reached my maximum in my views towards the way of life and my habits. I trusted doctors, experts, professionals, my environment... I would have hit a thick wall created by my own principles and ideas that distracted me from the truth. When life forced me through illness to realize that the way I was living until then made no sense, and when I started to listen to myself, the doors that were closed for me until then, started to open. Every year brought something new for me and instilled hope. In the period of the last 13 years, I changed my diet, my habits, introduced Face Yoga and transformed myself not only physically, but also emotionally, mentally, and spiritually. The principles that I had lived with for more than half of my life were slowly becoming a thing of the past. Through work on myself and others, I became familiar with new techniques and for me today there is no word, impossible! Individual health and Face Yoga coaching, online courses, or in groups. www.faceyogaforyou.com
Tobacco is one plant that had its role in rituals and healings among Indigenous Americans and throughout America. Tobacco has its own healing abilities. However, modern man knows little about it. Tobacco is a fantastic cleanser of bad spirits, and it also cleanses us of parasites in the form of a tincture. Smoking is the worst form of tobacco use. Pure tobacco also cannot be compared with industrial tobacco that has been chemically treated and contains addictive substances. Alcohol has a bad effect on our liver. It turns into sugar in our body. It's addictive. Creates a feeling of instant relaxation. In excess, alcohol is dehydrating to the body and therefore, the skin. In a 2019 study of women aged 18 to 75, more than eight drinks per week were associated with increased upper facial lines, under-eye puffiness, and mid-face volume loss. Chips have become more like drug than food. Chips are usually fried in industrial seed oils for mass production. These are usually not the same types of oils that you find in your kitchen. Cheaper oils often mean they're loaded with unhealthy fats that not only add weight to your weight, but also lead to obesity, heart disease, cancer, Alzheimer's and diabetes...When chips are fried at high temperatures, the ingredients are no longer the same as their natural forms. Their crispiness relies on pro-inflammatory hydrogenated oils for cooking, which can worsen inflammatory skin conditions like acne, rosacea, atopic dermatitis, and psoriasis. causes cancer in many studies. I hope I made you think. And if you need help to get rid of unhealthy habits, refresh and improve your skin and your health, contact me! Nothing is impossible! Step-by-step Face Yoga exercises to reduce sagging and improve facial tone - Natural beauty tips and lifestyle advice - Personal stories and insights into my journey and experiences -Inspiration to help you achieve your own wellness goals Face Yoga For You - Let's Feel Beautiful, Live Beautiful, Stay Beautiful! Visit our website for more information: https://www.faceyogaforyou.com
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